Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:39 AM
112kj
86rpm
35%
16mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 10:32 PM
✅
256kj
80rpm
53%
22mph
Thursday 2/4/21 @ 11:17 PM
197kj
86rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
Tuesday 12/29/20 @ 10:2 PM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:56 AM
✅
125kj
88rpm
49%
22mph
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
Sunday 9/13/20 @ 4:43 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 1:23 AM
✅
110kj
90rpm
46%
21mph
Tuesday 9/1/20 @ 9:57 AM
164kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:2 PM
✅
410kj
80rpm
54%
22mph
Sunday 9/22/19 @ 11:12 PM
228kj
84rpm
41%
18mph
30 min 90s Pop Ride
Kendall Toole
Thursday 4/16/20 @ 12:53 AM
✅
387kj
89rpm
50%
22mph
Monday 12/9/19 @ 11:5 AM
196kj
75rpm
42%
17mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:27 PM
✅
345kj
86rpm
48%
21mph

Workouts

20 min Recovery Ride
Kendall Toole
112 kj
Tuesday 5/18/21
✅ 256 kj
Friday 5/14/21
30 min Halloween: Power Zone Ride
Matt Wilpers
197 kj
Thursday 2/4/21
✅ 371 kj
Sunday 11/1/20
10 min Low Impact Ride
Emma Lovewell
58 kj
Tuesday 12/29/20
✅ 125 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 10/7/20
✅ 522 kj
Sunday 8/30/20
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 9/13/20
✅ 110 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Tuesday 9/1/20
✅ 410 kj
Sunday 8/2/20
30 min 90s Pop Ride
Kendall Toole
228 kj
Sunday 9/22/19
✅ 387 kj
Thursday 4/16/20
30 min Holiday Ride
Kendall Toole
196 kj
Monday 12/9/19
✅ 345 kj
Friday 12/6/19