Shake and Bake
Workouts
Thursday 9/14/23 @ 11:33 AM
79kj
83rpm
35%
15mph
Saturday 12/16/23 @ 6:15 PM
✅
136kj
76rpm
46%
18mph
Tuesday 6/15/21 @ 5:10 PM
186kj
81rpm
39%
16mph
Monday 11/15/21 @ 10:54 AM
✅
234kj
82rpm
42%
18mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Monday 7/12/21 @ 10:11 AM
✅
260kj
83rpm
43%
18mph
Wednesday 4/28/21 @ 11:55 AM
166kj
82rpm
37%
16mph
Tuesday 4/27/21 @ 4:46 PM
✅
271kj
86rpm
44%
19mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Saturday 3/6/21 @ 7:11 PM
✅
781kj
85rpm
43%
19mph
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Monday 1/25/21 @ 5:25 PM
✅
405kj
86rpm
43%
19mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Tuesday 12/15/20 @ 7:14 PM
✅
237kj
82rpm
43%
18mph
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Sunday 8/30/20 @ 12:26 AM
✅
358kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Saturday 5/9/20 @ 2:59 PM
✅
698kj
88rpm
41%
18mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Thursday 7/4/19 @ 7:4 PM
✅
364kj
78rpm
45%
18mph
Workouts
460
kj
Wednesday 4/8/20
242
kj
Friday 7/31/20
470
kj
Wednesday 5/6/20
267
kj
Thursday 7/11/19