Shake and Bake
Workouts
Thursday 10/17/24 @ 11:12 AM
134kj
80rpm
34%
14mph
Monday 10/30/23 @ 5:4 PM
✅
227kj
76rpm
43%
18mph
Wednesday 7/26/23 @ 2:13 PM
151kj
74rpm
38%
15mph
Thursday 7/27/23 @ 7:55 PM
✅
204kj
74rpm
42%
17mph
Wednesday 11/16/22 @ 12:7 PM
153kj
75rpm
38%
15mph
Monday 11/14/22 @ 4:27 PM
✅
228kj
71rpm
46%
18mph
Wednesday 7/6/22 @ 12:22 PM
160kj
76rpm
38%
15mph
Tuesday 6/21/22 @ 8:13 PM
✅
233kj
75rpm
45%
18mph
Thursday 11/7/19 @ 1:13 PM
162kj
81rpm
37%
15mph
Thursday 1/21/21 @ 1:50 PM
✅
218kj
78rpm
43%
17mph
Monday 10/21/19 @ 12:17 PM
151kj
74rpm
38%
15mph
Friday 10/2/20 @ 5:59 PM
✅
222kj
75rpm
44%
18mph
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Tuesday 7/30/19 @ 12:43 PM
174kj
80rpm
39%
16mph
Saturday 8/10/19 @ 2:58 PM
✅
284kj
81rpm
46%
19mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph