Shake and Bake
Workouts
Sunday 3/17/24 @ 3:35 PM
✅
163kj
81rpm
37%
15mph
Friday 3/15/24 @ 9:55 PM
64kj
43rpm
35%
9mph
Thursday 3/3/22 @ 2:11 AM
✅
191kj
77rpm
41%
16mph
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Monday 6/7/21 @ 12:28 PM
✅
164kj
80rpm
38%
15mph
Friday 6/4/21 @ 9:0 PM
153kj
69rpm
39%
15mph
Tuesday 11/3/20 @ 1:58 PM
✅
58kj
80rpm
38%
16mph
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Friday 4/24/20 @ 1:8 PM
114kj
76rpm
40%
16mph
Tuesday 3/31/20 @ 10:38 PM
✅
144kj
80rpm
43%
17mph
Wednesday 2/19/20 @ 2:55 AM
✅
49kj
85rpm
34%
15mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Thursday 3/26/20 @ 1:19 AM
120kj
76rpm
40%
16mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
80rpm
42%
17mph
Friday 1/31/20 @ 1:49 PM
75kj
76rpm
38%
15mph
Wednesday 1/22/20 @ 10:19 PM
✅
92kj
72rpm
44%
17mph
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph