Shake and Bake
Workouts
Friday 8/4/23 @ 1:41 PM
104kj
80rpm
36%
15mph
Thursday 3/16/23 @ 1:32 PM
✅
148kj
80rpm
42%
17mph
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
Monday 2/22/21 @ 6:24 PM
✅
193kj
81rpm
39%
17mph
Wednesday 1/27/21 @ 1:18 AM
152kj
86rpm
34%
15mph
Thursday 1/7/21 @ 6:51 PM
✅
178kj
81rpm
37%
16mph
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Sunday 10/4/20 @ 6:53 PM
✅
278kj
82rpm
38%
16mph
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Sunday 2/23/20 @ 8:35 PM
✅
405kj
83rpm
39%
17mph
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Sunday 4/19/20 @ 7:8 PM
✅
397kj
88rpm
38%
17mph
Friday 4/17/20 @ 1:9 PM
54kj
72rpm
41%
15mph
Wednesday 3/4/20 @ 8:32 PM
✅
79kj
73rpm
47%
18mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
Thursday 5/9/19 @ 12:23 AM
115kj
84rpm
38%
16mph
Monday 4/22/19 @ 11:56 AM
✅
124kj
83rpm
39%
16mph
Wednesday 4/24/19 @ 2:12 AM
✅
176kj
78rpm
40%
16mph
Wednesday 4/24/19 @ 11:11 AM
91kj
41rpm
40%
8mph
Workouts
141
kj
Friday 5/8/20
251
kj
Tuesday 11/10/20
333
kj
Tuesday 7/14/20
311
kj
Wednesday 6/10/20