Shake and Bake
Workouts
Thursday 12/3/20 @ 12:53 PM
156kj
84rpm
35%
15mph
Tuesday 12/15/20 @ 10:46 AM
✅
226kj
85rpm
40%
17mph
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
Monday 10/5/20 @ 12:10 PM
248kj
88rpm
33%
15mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Thursday 7/30/20 @ 12:17 PM
162kj
92rpm
31%
15mph
Friday 8/7/20 @ 8:13 AM
✅
260kj
93rpm
36%
17mph
Wednesday 7/22/20 @ 1:18 AM
✅
248kj
90rpm
34%
15mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Tuesday 4/21/20 @ 1:21 AM
244kj
87rpm
35%
15mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 9:51 PM
242kj
88rpm
34%
15mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Wednesday 2/19/20 @ 2:55 AM
49kj
85rpm
34%
15mph
Thursday 2/13/20 @ 10:43 AM
✅
57kj
80rpm
38%
16mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Friday 1/31/20 @ 7:0 PM
✅
340kj
83rpm
49%
21mph
Workouts
274
kj
Thursday 11/19/20