Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:18 PM
✅
366kj
81rpm
38%
16mph
Friday 6/18/21 @ 12:16 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:25 AM
✅
146kj
70rpm
45%
17mph
Tuesday 11/3/20 @ 1:58 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:32 PM
✅
104kj
71rpm
54%
20mph
Friday 7/31/20 @ 1:6 PM
111kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Thursday 3/26/20 @ 12:41 PM
208kj
78rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Wednesday 2/19/20 @ 2:55 AM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Friday 11/8/19 @ 1:14 PM
169kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/17/19 @ 10:26 PM
✅
247kj
70rpm
48%
18mph
Saturday 10/5/19 @ 8:57 PM
184kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
260 kj
Tuesday 7/7/20
✅ 366 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
126 kj
Friday 6/18/21
✅ 146 kj
Friday 6/18/21
10 min Low Impact Ride
Kendall Toole
58 kj
Tuesday 11/3/20
✅ 104 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 160 kj
Thursday 7/30/20
30 min Guns N' Roses Ride
Olivia Amato
170 kj
Friday 1/31/20
✅ 258 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 2/13/20
✅ 253 kj
Thursday 5/7/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Thursday 3/26/20
✅ 371 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 2/19/20
✅ 78 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 11/8/19
✅ 247 kj
Sunday 11/17/19
30 min Live DJ Ride
Cody Rigsby
184 kj
Saturday 10/5/19
✅ 265 kj
Saturday 10/5/19