Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:56 PM
βœ…
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/9/22 @ 11:25 PM
49kj
82rpm
35%
15mph
Sunday 1/23/22 @ 9:13 PM
92kj
70rpm
39%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 8:23 PM
βœ…
94kj
82rpm
39%
16mph
Sunday 4/18/21 @ 4:5 PM
βœ…
145kj
82rpm
41%
17mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:4 PM
116kj
85rpm
37%
16mph
Sunday 2/14/21 @ 4:5 PM
βœ…
243kj
78rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:4 PM
191kj
77rpm
41%
17mph
Sunday 1/10/21 @ 11:5 PM
βœ…
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:6 PM
84kj
81rpm
37%
16mph
Sunday 1/10/21 @ 12:15 AM
βœ…
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:19 PM
210kj
79rpm
42%
17mph
Sunday 11/15/20 @ 4:31 PM
βœ…
219kj
79rpm
43%
17mph
30 min Anitta Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:39 PM
182kj
78rpm
40%
16mph
Sunday 8/30/20 @ 3:59 PM
βœ…
150kj
78rpm
43%
17mph
20 min Tabata Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:10 PM
120kj
78rpm
39%
16mph
Thursday 6/4/20 @ 2:38 PM
βœ…
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 3:9 PM
73kj
74rpm
38%
15mph
Wednesday 8/19/20 @ 11:6 AM
βœ…
131kj
79rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 3:5 PM
89kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 51 kj
Tuesday 2/1/22
49 kj
Wednesday 2/9/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
92 kj
Sunday 1/23/22
βœ… 94 kj
Friday 7/2/21
20 min 70s Ride
Denis Morton
βœ… 145 kj
Sunday 4/18/21
116 kj
Sunday 4/18/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 243 kj
Sunday 2/14/21
191 kj
Sunday 2/14/21
15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Sunday 1/10/21
84 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 216 kj
Sunday 1/10/21
210 kj
Saturday 7/18/20
30 min Anitta Ride
Cody Rigsby
βœ… 219 kj
Sunday 11/15/20
182 kj
Wednesday 12/30/20
20 min Tabata Ride
Cody Rigsby
βœ… 150 kj
Sunday 8/30/20
120 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Thursday 6/4/20
73 kj
Friday 10/23/20
15 min Groove Ride
Cody Rigsby
βœ… 131 kj
Wednesday 8/19/20
89 kj
Sunday 7/19/20