Shake and Bake

Workouts

Friday 12/2/22 @ 2:31 PM
✅
236kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 11:30 PM
217kj
84rpm
40%
17mph
Tuesday 1/18/22 @ 12:44 PM
✅
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 1/23/22 @ 4:50 PM
52kj
79rpm
37%
15mph
Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 5:28 PM
54kj
83rpm
36%
16mph
Saturday 5/22/21 @ 3:5 PM
✅
152kj
89rpm
40%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:12 PM
125kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
77rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:20 PM
219kj
76rpm
44%
17mph
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 2:22 AM
42kj
62rpm
40%
14mph
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 7/11/20 @ 3:6 PM
120kj
87rpm
36%
16mph
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:19 PM
206kj
70rpm
38%
14mph
Friday 5/1/20 @ 2:1 PM
✅
139kj
71rpm
50%
19mph
15 min 80s Ride
Jennifer Jacobs
Saturday 6/13/20 @ 2:35 PM
109kj
74rpm
44%
18mph
Sunday 6/7/20 @ 8:42 PM
✅
334kj
81rpm
50%
21mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 1:16 PM
176kj
75rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 236 kj
Friday 12/2/22
217 kj
Friday 10/23/20
10 min Low Impact Ride
Sam Yo
✅ 58 kj
Tuesday 1/18/22
52 kj
Sunday 1/23/22
10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Monday 7/12/21
54 kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 152 kj
Saturday 5/22/21
125 kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
✅ 82 kj
Friday 6/26/20
42 kj
Wednesday 2/27/19
20 min WHM Celebration Ride
Denis Morton
✅ 182 kj
Tuesday 6/23/20
120 kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Sunday 6/28/20
206 kj
Saturday 7/6/19
15 min 80s Ride
Jennifer Jacobs
✅ 139 kj
Friday 5/1/20
109 kj
Saturday 6/13/20
30 min Cher Ride
Ally Love
✅ 334 kj
Sunday 6/7/20
176 kj
Saturday 6/15/19