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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Friday 12/2/22 @ 2:31 PM
✅
236
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
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Friday 10/23/20 @ 11:30 PM
217
kj
84
rpm
40
%
17
mph
Tuesday 1/18/22 @ 12:44 PM
✅
58
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Sam Yo
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Sunday 1/23/22 @ 4:50 PM
52
kj
79
rpm
37
%
15
mph
Monday 7/12/21 @ 11:28 PM
✅
65
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 2/8/21 @ 5:28 PM
54
kj
83
rpm
36
%
16
mph
Saturday 5/22/21 @ 3:5 PM
✅
152
kj
89
rpm
40
%
18
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 2/1/21 @ 11:12 PM
125
kj
76
rpm
41
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
✅
290
kj
77
rpm
49
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:20 PM
219
kj
76
rpm
44
%
17
mph
Friday 6/26/20 @ 1:33 PM
✅
82
kj
85
rpm
43
%
18
mph
10 min Low Impact Ride
Jess King
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Wednesday 2/27/19 @ 2:22 AM
42
kj
62
rpm
40
%
14
mph
Tuesday 6/23/20 @ 9:24 PM
✅
182
kj
86
rpm
43
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 7/11/20 @ 3:6 PM
120
kj
87
rpm
36
%
16
mph
Sunday 6/28/20 @ 5:25 PM
✅
346
kj
81
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 12:19 PM
206
kj
70
rpm
38
%
14
mph
Friday 5/1/20 @ 2:1 PM
✅
139
kj
71
rpm
50
%
19
mph
15 min 80s Ride
Jennifer Jacobs
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Share
Saturday 6/13/20 @ 2:35 PM
109
kj
74
rpm
44
%
18
mph
Sunday 6/7/20 @ 8:42 PM
✅
334
kj
81
rpm
50
%
21
mph
30 min Cher Ride
Ally Love
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Share
Saturday 6/15/19 @ 1:16 PM
176
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
236
kj
Friday 12/2/22
217
kj
Friday 10/23/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
58
kj
Tuesday 1/18/22
52
kj
Sunday 1/23/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
65
kj
Monday 7/12/21
54
kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
152
kj
Saturday 5/22/21
125
kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
290
kj
Tuesday 11/10/20
219
kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
82
kj
Friday 6/26/20
42
kj
Wednesday 2/27/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
182
kj
Tuesday 6/23/20
120
kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Sunday 6/28/20
206
kj
Saturday 7/6/19
15 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
139
kj
Friday 5/1/20
109
kj
Saturday 6/13/20
30 min Cher Ride
Ally Love
View Class
Share
✅
334
kj
Sunday 6/7/20
176
kj
Saturday 6/15/19
Previous Workouts
Next Workouts