Shake and Bake

Workouts

Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:24 AM
379kj
84rpm
43%
18mph
Friday 7/31/20 @ 2:53 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 2:32 PM
51kj
81rpm
42%
15mph
Wednesday 1/20/21 @ 2:26 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 2:57 PM
79kj
97rpm
38%
18mph
Tuesday 6/23/20 @ 1:32 PM
191kj
79rpm
47%
19mph
20 min Climb Ride
Ben Alldis
Saturday 7/25/20 @ 1:53 PM
115kj
73rpm
47%
16mph
Thursday 6/4/20 @ 1:45 PM
224kj
81rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 7/11/20 @ 1:20 PM
149kj
73rpm
44%
15mph
Thursday 5/21/20 @ 2:52 PM
103kj
78rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 6/21/20 @ 1:21 PM
88kj
79rpm
45%
16mph
Sunday 5/3/20 @ 4:5 PM
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 1:35 PM
57kj
89rpm
35%
16mph
Saturday 4/11/20 @ 4:22 PM
114kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Saturday 5/30/20 @ 4:57 PM
49kj
70rpm
39%
15mph
Monday 5/25/20 @ 11:21 PM
142kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 8:9 PM
112kj
80rpm
38%
16mph
Friday 2/7/20 @ 1:16 AM
121kj
83rpm
38%
16mph
20 min Low Impact Ride
Jess King
Sunday 1/26/20 @ 3:11 PM
98kj
84rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
370 kj
Saturday 12/10/22
379 kj
Tuesday 6/1/21
10 min Low Impact Ride
Robin Arzón
68 kj
Friday 7/31/20
51 kj
Saturday 7/4/20
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Wednesday 1/20/21
79 kj
Sunday 10/11/20
20 min Climb Ride
Ben Alldis
191 kj
Tuesday 6/23/20
115 kj
Saturday 7/25/20
30 min The Chainsmokers Ride
Matt Wilpers
224 kj
Thursday 6/4/20
149 kj
Saturday 7/11/20
15 min Classic Rock Ride
Jenn Sherman
103 kj
Thursday 5/21/20
88 kj
Sunday 6/21/20
10 min Low Impact Ride
Alex Toussaint
80 kj
Sunday 5/3/20
57 kj
Saturday 5/2/20
10 min Climb Ride
Robin Arzón
114 kj
Saturday 4/11/20
49 kj
Saturday 5/30/20
20 min Low Impact Ride
Hannah Frankson
142 kj
Monday 5/25/20
112 kj
Monday 5/11/20
20 min Low Impact Ride
Jess King
121 kj
Friday 2/7/20
98 kj
Sunday 1/26/20