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Shake and Bake
blndbmbshll
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0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
55 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Sunday 2/12/23 @ 12:5 AM
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Saturday 1/9/21 @ 10:16 PM
✅
300
kj
89
rpm
45
%
20
mph
Tuesday 6/9/20 @ 11:59 AM
277
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Sunday 6/7/20 @ 9:6 PM
✅
388
kj
90
rpm
49
%
22
mph
Saturday 10/27/18 @ 4:41 PM
431
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 11:14 PM
✅
624
kj
87
rpm
46
%
20
mph
Thursday 1/25/18 @ 12:51 AM
128
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 10/18/18 @ 10:12 PM
✅
296
kj
81
rpm
47
%
20
mph
Tuesday 10/16/18 @ 1:26 PM
198
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 7/29/18 @ 12:48 AM
✅
278
kj
94
rpm
49
%
23
mph
Previous Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
55 🔥
Beat blndbmbshll
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
229
kj
Sunday 2/12/23
✅
300
kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
277
kj
Tuesday 6/9/20
✅
388
kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 10/27/18
✅
624
kj
Monday 10/29/18
30 min Low Impact Ride
Denis Morton
View Class
Share
128
kj
Thursday 1/25/18
✅
296
kj
Thursday 10/18/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 10/16/18
✅
278
kj
Sunday 7/29/18
Previous Workouts