Shake and Bake

Workouts

Sunday 2/12/23 @ 12:5 AM
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
Tuesday 6/9/20 @ 11:59 AM
277kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:6 PM
✅
388kj
90rpm
49%
22mph
Saturday 10/27/18 @ 4:41 PM
431kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 11:14 PM
✅
624kj
87rpm
46%
20mph
Thursday 1/25/18 @ 12:51 AM
128kj
75rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 10/18/18 @ 10:12 PM
✅
296kj
81rpm
47%
20mph
Tuesday 10/16/18 @ 1:26 PM
198kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/29/18 @ 12:48 AM
✅
278kj
94rpm
49%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
229 kj
Sunday 2/12/23
✅ 300 kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
277 kj
Tuesday 6/9/20
✅ 388 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 10/27/18
✅ 624 kj
Monday 10/29/18
30 min Low Impact Ride
Denis Morton
128 kj
Thursday 1/25/18
✅ 296 kj
Thursday 10/18/18
20 min FTP Test Ride
Matt Wilpers
198 kj
Tuesday 10/16/18
✅ 278 kj
Sunday 7/29/18