Shake and Bake
Workouts
Thursday 11/9/23 @ 6:35 PM
92kj
57rpm
43%
14mph
Thursday 11/2/23 @ 12:48 PM
✅
110kj
69rpm
41%
15mph
Saturday 11/13/21 @ 12:56 PM
✅
154kj
63rpm
42%
14mph
Tuesday 11/9/21 @ 12:49 PM
121kj
73rpm
46%
18mph
Thursday 8/19/21 @ 2:19 PM
115kj
65rpm
43%
15mph
Thursday 7/29/21 @ 1:0 PM
✅
175kj
64rpm
57%
19mph
Wednesday 12/16/20 @ 1:35 PM
142kj
63rpm
41%
14mph
Thursday 12/17/20 @ 11:39 PM
✅
219kj
68rpm
49%
17mph
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
222kj
75rpm
47%
17mph
Tuesday 3/31/20 @ 10:18 PM
193kj
69rpm
44%
16mph
Tuesday 4/7/20 @ 11:0 AM
✅
205kj
79rpm
42%
17mph
Saturday 2/15/20 @ 12:16 AM
109kj
59rpm
39%
12mph
Sunday 4/5/20 @ 12:52 PM
✅
180kj
65rpm
45%
16mph
Monday 2/17/20 @ 11:28 PM
238kj
65rpm
42%
15mph
Tuesday 3/24/20 @ 12:7 PM
✅
262kj
67rpm
44%
16mph
Sunday 3/22/20 @ 4:39 PM
✅
176kj
65rpm
44%
15mph
Tuesday 1/14/20 @ 1:40 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
Monday 3/9/20 @ 12:32 AM
✅
200kj
75rpm
43%
17mph
Workouts
142
kj
Wednesday 12/16/20
184
kj
Wednesday 5/20/20
147
kj
Monday 3/9/20