Shake and Bake

Workouts

Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 2/6/22 @ 3:5 PM
76kj
70rpm
47%
18mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 4:37 PM
467kj
81rpm
43%
18mph
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 3:39 PM
229kj
79rpm
51%
21mph
Sunday 6/3/18 @ 11:0 AM
✅
722kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/3/18 @ 3:30 PM
456kj
84rpm
41%
18mph
Wednesday 7/4/18 @ 9:53 AM
✅
529kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Denis Morton
Thursday 11/2/17 @ 2:59 PM
373kj
80rpm
44%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 142 kj
Saturday 8/8/20
76 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/27/19
467 kj
Sunday 1/7/18
20 min FTP Test Ride
Matt Wilpers
✅ 309 kj
Friday 8/10/18
229 kj
Sunday 9/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 6/3/18
456 kj
Monday 9/3/18
45 min Power Zone Max Ride
Denis Morton
✅ 529 kj
Wednesday 7/4/18
373 kj
Thursday 11/2/17