Shake and Bake

Workouts

Friday 8/26/22 @ 11:39 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 8/4/22 @ 7:23 PM
129kj
66rpm
37%
14mph
Tuesday 9/22/20 @ 12:45 PM
✅
343kj
92rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/1/22 @ 3:47 PM
136kj
68rpm
36%
13mph
Saturday 10/17/20 @ 12:5 PM
✅
240kj
77rpm
53%
21mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 3:58 AM
153kj
72rpm
46%
18mph
Saturday 10/17/20 @ 1:1 PM
✅
490kj
82rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
Friday 6/19/20 @ 12:30 PM
✅
89kj
83rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 4:5 PM
63kj
67rpm
44%
16mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:11 PM
360kj
70rpm
42%
16mph
Wednesday 5/27/20 @ 12:16 PM
✅
190kj
86rpm
51%
22mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:25 PM
88kj
76rpm
39%
15mph
Friday 6/7/19 @ 10:45 AM
✅
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:39 PM
200kj
79rpm
41%
17mph
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:51 PM
299kj
76rpm
37%
15mph
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:53 PM
224kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
✅ 353 kj
Friday 8/26/22
129 kj
Thursday 8/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 343 kj
Tuesday 9/22/20
136 kj
Wednesday 6/1/22
20 min BHM: Black on Broadway Ride
Ally Love
✅ 240 kj
Saturday 10/17/20
153 kj
Thursday 2/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 490 kj
Saturday 10/17/20
373 kj
Saturday 2/8/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Friday 6/19/20
63 kj
Friday 11/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/28/18
360 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Wednesday 5/27/20
88 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 6/7/19
200 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 9/14/18
299 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 5/26/19
224 kj
Friday 8/23/19