Shake and Bake

Workouts

Friday 2/10/23 @ 9:43 PM
βœ…
271kj
92rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/12/22 @ 5:10 PM
270kj
90rpm
49%
22mph
Monday 7/25/22 @ 9:42 PM
βœ…
368kj
93rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:18 AM
277kj
87rpm
43%
19mph
Saturday 6/23/18 @ 11:47 AM
βœ…
706kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 12:11 AM
565kj
83rpm
45%
19mph
Saturday 10/17/20 @ 1:1 PM
βœ…
490kj
82rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
441kj
83rpm
46%
20mph
Sunday 7/26/20 @ 12:29 PM
βœ…
39kj
81rpm
42%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/12/19 @ 1:33 PM
31kj
88rpm
36%
16mph
Saturday 4/28/18 @ 12:18 PM
βœ…
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph
Monday 5/11/20 @ 7:13 PM
βœ…
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 1:49 PM
281kj
83rpm
46%
19mph
Thursday 9/5/19 @ 2:30 PM
βœ…
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:48 PM
388kj
86rpm
42%
19mph
Sunday 5/26/19 @ 11:27 AM
βœ…
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:49 AM
401kj
78rpm
47%
19mph
Friday 6/7/19 @ 10:45 AM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:58 PM
253kj
80rpm
44%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 271 kj
Friday 2/10/23
270 kj
Saturday 3/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 368 kj
Monday 7/25/22
277 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 706 kj
Saturday 6/23/18
565 kj
Tuesday 2/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 490 kj
Saturday 10/17/20
441 kj
Saturday 6/6/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 39 kj
Sunday 7/26/20
31 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Saturday 4/28/18
514 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 372 kj
Monday 5/11/20
281 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 504 kj
Thursday 9/5/19
388 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Sunday 5/26/19
401 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Friday 6/7/19
253 kj
Saturday 8/24/19