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Shake and Bake
bleedrednblack
π on in Chapel Hill
63 π₯
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 9:43 PM
β
271
kj
92
rpm
48
%
22
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/12/22 @ 5:10 PM
270
kj
90
rpm
49
%
22
mph
Monday 7/25/22 @ 9:42 PM
β
368
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 3/9/22 @ 1:18 AM
277
kj
87
rpm
43
%
19
mph
Saturday 6/23/18 @ 11:47 AM
β
706
kj
85
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/2/21 @ 12:11 AM
565
kj
83
rpm
45
%
19
mph
Saturday 10/17/20 @ 1:1 PM
β
490
kj
82
rpm
48
%
20
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:9 PM
441
kj
83
rpm
46
%
20
mph
Sunday 7/26/20 @ 12:29 PM
β
39
kj
81
rpm
42
%
18
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 1/12/19 @ 1:33 PM
31
kj
88
rpm
36
%
16
mph
Saturday 4/28/18 @ 12:18 PM
β
671
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 1:26 AM
514
kj
81
rpm
44
%
18
mph
Monday 5/11/20 @ 7:13 PM
β
372
kj
84
rpm
51
%
22
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 10/20/19 @ 1:49 PM
281
kj
83
rpm
46
%
19
mph
Thursday 9/5/19 @ 2:30 PM
β
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 10:48 PM
388
kj
86
rpm
42
%
19
mph
Sunday 5/26/19 @ 11:27 AM
β
522
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 1:49 AM
401
kj
78
rpm
47
%
19
mph
Friday 6/7/19 @ 10:45 AM
β
340
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 11:58 PM
253
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
63 π₯
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
271
kj
Friday 2/10/23
270
kj
Saturday 3/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
368
kj
Monday 7/25/22
277
kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
706
kj
Saturday 6/23/18
565
kj
Tuesday 2/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
490
kj
Saturday 10/17/20
441
kj
Saturday 6/6/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
β
39
kj
Sunday 7/26/20
31
kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
671
kj
Saturday 4/28/18
514
kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
372
kj
Monday 5/11/20
281
kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
504
kj
Thursday 9/5/19
388
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
522
kj
Sunday 5/26/19
401
kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Friday 6/7/19
253
kj
Saturday 8/24/19
Previous Workouts
Next Workouts