Shake and Bake

Workouts

Friday 2/10/23 @ 9:43 PM
βœ…
271kj
92rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 5/15/22 @ 1:19 PM
139kj
73rpm
44%
17mph
Tuesday 1/31/23 @ 10:36 PM
βœ…
490kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:49 AM
247kj
80rpm
37%
16mph
Tuesday 4/12/22 @ 8:18 PM
βœ…
480kj
86rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 11/22/22 @ 12:9 PM
235kj
64rpm
44%
15mph
Thursday 6/25/20 @ 9:57 AM
βœ…
326kj
82rpm
49%
20mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/25/22 @ 11:1 AM
155kj
63rpm
44%
15mph
Tuesday 8/2/22 @ 9:6 PM
βœ…
556kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 12:36 PM
213kj
76rpm
37%
15mph
Wednesday 2/24/21 @ 8:29 PM
βœ…
252kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 12:54 PM
162kj
61rpm
46%
15mph
Thursday 12/17/20 @ 8:47 PM
βœ…
376kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/27/20 @ 4:17 PM
245kj
61rpm
46%
15mph
Wednesday 9/9/20 @ 1:32 PM
βœ…
320kj
88rpm
45%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/8/19 @ 10:50 PM
177kj
74rpm
41%
16mph
Saturday 6/13/20 @ 1:29 PM
βœ…
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/23/18 @ 7:13 PM
53kj
73rpm
39%
15mph
Saturday 4/28/18 @ 12:18 PM
βœ…
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:50 AM
321kj
84rpm
36%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 271 kj
Friday 2/10/23
139 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 490 kj
Tuesday 1/31/23
247 kj
Wednesday 10/6/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 480 kj
Tuesday 4/12/22
235 kj
Tuesday 11/22/22
30 min Rocky Horror Show Ride
Jess King
βœ… 326 kj
Thursday 6/25/20
155 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 556 kj
Tuesday 8/2/22
213 kj
Sunday 3/13/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 252 kj
Wednesday 2/24/21
162 kj
Wednesday 2/24/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 376 kj
Thursday 12/17/20
245 kj
Sunday 12/27/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 320 kj
Wednesday 9/9/20
177 kj
Monday 7/8/19
10 min Low Impact Ride
Hannah Corbin
βœ… 85 kj
Saturday 6/13/20
53 kj
Sunday 9/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Saturday 4/28/18
321 kj
Friday 6/5/20