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Shake and Bake
bleedrednblack
π on in Chapel Hill
60 π₯
Beat betsbestrong
VS
betsbestrong
Reston, VA
0
Beat bleedrednblack
Workouts
Previous Workouts
Friday 2/10/23 @ 9:43 PM
β
271
kj
92
rpm
48
%
22
mph
20 min FTP Test Ride
Denis Morton
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Sunday 5/15/22 @ 1:19 PM
139
kj
73
rpm
44
%
17
mph
Tuesday 1/31/23 @ 10:36 PM
β
490
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/6/21 @ 10:49 AM
247
kj
80
rpm
37
%
16
mph
Tuesday 4/12/22 @ 8:18 PM
β
480
kj
86
rpm
46
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Tuesday 11/22/22 @ 12:9 PM
235
kj
64
rpm
44
%
15
mph
Thursday 6/25/20 @ 9:57 AM
β
326
kj
82
rpm
49
%
20
mph
30 min Rocky Horror Show Ride
Jess King
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Tuesday 10/25/22 @ 11:1 AM
155
kj
63
rpm
44
%
15
mph
Tuesday 8/2/22 @ 9:6 PM
β
556
kj
94
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 3/13/22 @ 12:36 PM
213
kj
76
rpm
37
%
15
mph
Wednesday 2/24/21 @ 8:29 PM
β
252
kj
68
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 2/24/21 @ 12:54 PM
162
kj
61
rpm
46
%
15
mph
Thursday 12/17/20 @ 8:47 PM
β
376
kj
62
rpm
47
%
16
mph
45 min Intervals & Arms Ride
Kendall Toole
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Sunday 12/27/20 @ 4:17 PM
245
kj
61
rpm
46
%
15
mph
Wednesday 9/9/20 @ 1:32 PM
β
320
kj
88
rpm
45
%
20
mph
30 min Crank It Up Ride
Christine D'Ercole
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Monday 7/8/19 @ 10:50 PM
177
kj
74
rpm
41
%
16
mph
Saturday 6/13/20 @ 1:29 PM
β
85
kj
81
rpm
44
%
19
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Sunday 9/23/18 @ 7:13 PM
53
kj
73
rpm
39
%
15
mph
Saturday 4/28/18 @ 12:18 PM
β
671
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 6/5/20 @ 10:50 AM
321
kj
84
rpm
36
%
15
mph
Previous Workouts
bleedrednblack
π on in Chapel Hill
60 π₯
Beat betsbestrong
VS
betsbestrong
Reston, VA
0
Beat bleedrednblack
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
271
kj
Friday 2/10/23
139
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
490
kj
Tuesday 1/31/23
247
kj
Wednesday 10/6/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
480
kj
Tuesday 4/12/22
235
kj
Tuesday 11/22/22
30 min Rocky Horror Show Ride
Jess King
View Class
Share
β
326
kj
Thursday 6/25/20
155
kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
556
kj
Tuesday 8/2/22
213
kj
Sunday 3/13/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
252
kj
Wednesday 2/24/21
162
kj
Wednesday 2/24/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
376
kj
Thursday 12/17/20
245
kj
Sunday 12/27/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
320
kj
Wednesday 9/9/20
177
kj
Monday 7/8/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
85
kj
Saturday 6/13/20
53
kj
Sunday 9/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
671
kj
Saturday 4/28/18
321
kj
Friday 6/5/20
Previous Workouts