Shake and Bake
VS
Workouts
Monday 1/9/23 @ 12:2 PM
✅
290kj
91rpm
42%
19mph
Monday 1/15/24 @ 10:21 PM
280kj
89rpm
42%
19mph
Friday 1/6/23 @ 12:48 PM
267kj
84rpm
44%
19mph
Monday 8/29/22 @ 1:18 PM
✅
365kj
87rpm
48%
21mph
Tuesday 9/3/19 @ 9:52 AM
541kj
88rpm
48%
21mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Monday 1/21/19 @ 2:16 PM
544kj
83rpm
52%
21mph
Monday 1/21/19 @ 11:1 AM
546kj
90rpm
47%
21mph
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
Friday 12/7/18 @ 10:46 AM
✅
370kj
87rpm
49%
22mph
Thursday 12/6/18 @ 11:2 PM
336kj
75rpm
52%
20mph
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
Thursday 1/18/18 @ 1:19 PM
389kj
85rpm
44%
19mph
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
Wednesday 6/13/18 @ 9:40 AM
✅
714kj
85rpm
49%
21mph
Sunday 2/25/18 @ 11:44 PM
602kj
82rpm
47%
20mph
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
Monday 2/19/18 @ 6:39 PM
306kj
79rpm
49%
20mph
bleedrednblack
👑 on in Chapel Hill
64
🔥
VS
beardownarizona
Phoenix, AZ
38
Workouts
267
kj
Friday 1/6/23
389
kj
Thursday 1/18/18
442
kj
Wednesday 10/31/18
602
kj
Sunday 2/25/18