Shake and Bake

Workouts

Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Tuesday 3/16/21 @ 1:16 PM
✅
207kj
86rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/20/21 @ 5:23 PM
22kj
93rpm
30%
14mph
Thursday 7/23/20 @ 12:59 PM
✅
329kj
84rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 6/21/20 @ 3:25 PM
193kj
86rpm
38%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
336kj
83rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
219kj
82rpm
41%
18mph
Saturday 6/13/20 @ 11:44 AM
✅
190kj
87rpm
51%
22mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:15 PM
82kj
83rpm
38%
16mph
Saturday 4/25/20 @ 2:54 PM
✅
214kj
98rpm
42%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
124kj
87rpm
37%
16mph
Thursday 4/2/20 @ 7:47 PM
✅
195kj
84rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/14/18 @ 5:16 PM
107kj
87rpm
35%
16mph
Monday 4/29/19 @ 9:18 PM
✅
280kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/18/19 @ 4:25 PM
172kj
72rpm
41%
16mph
Saturday 10/27/18 @ 4:40 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 4:48 PM
411kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 360 kj
Friday 4/9/21
149 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 7/21/21
208 kj
Friday 8/9/19
20 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Tuesday 3/16/21
22 kj
Thursday 5/20/21
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 329 kj
Thursday 7/23/20
193 kj
Sunday 6/21/20
30 min Intervals Ride
Irène Scholz
✅ 336 kj
Sunday 6/28/20
219 kj
Sunday 6/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 190 kj
Saturday 6/13/20
82 kj
Sunday 5/31/20
20 min Low Impact Ride
Cody Rigsby
✅ 214 kj
Saturday 4/25/20
124 kj
Sunday 4/19/20
20 min Low Impact Ride
Robin Arzón
✅ 195 kj
Thursday 4/2/20
107 kj
Sunday 10/14/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 280 kj
Monday 4/29/19
172 kj
Thursday 4/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 10/27/18
411 kj
Wednesday 11/7/18