Shake and Bake

Workouts

Monday 1/17/22 @ 1:13 PM
✅
205kj
75rpm
51%
20mph
20 min 80s Pop Ride
Robin Arzón
Friday 4/19/19 @ 8:11 PM
162kj
75rpm
47%
18mph
Tuesday 6/15/21 @ 11:41 AM
✅
209kj
94rpm
43%
20mph
20 min 90s Ride
Tunde Oyeneyin
Friday 6/11/21 @ 10:52 PM
155kj
91rpm
39%
18mph
Monday 11/9/20 @ 12:35 PM
✅
372kj
89rpm
49%
21mph
30 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 8:55 PM
278kj
83rpm
46%
19mph
Thursday 7/23/20 @ 1:30 PM
✅
315kj
82rpm
47%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
243kj
79rpm
44%
18mph
Friday 6/19/20 @ 10:33 AM
✅
113kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/20/19 @ 10:26 PM
75kj
83rpm
41%
18mph
Thursday 6/4/20 @ 9:4 PM
✅
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Steven Little
Wednesday 5/24/17 @ 12:10 AM
93kj
84rpm
34%
15mph
Saturday 4/18/20 @ 1:52 PM
✅
360kj
86rpm
49%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:23 PM
242kj
79rpm
45%
18mph
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 12:4 AM
333kj
84rpm
40%
17mph
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:30 AM
242kj
76rpm
46%
18mph
Thursday 5/18/17 @ 9:34 AM
✅
166kj
83rpm
37%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 3/22/17 @ 11:35 PM
161kj
79rpm
37%
15mph

Workouts

20 min 80s Pop Ride
Robin Arzón
✅ 205 kj
Monday 1/17/22
162 kj
Friday 4/19/19
20 min 90s Ride
Tunde Oyeneyin
✅ 209 kj
Tuesday 6/15/21
155 kj
Friday 6/11/21
30 min Pop Ride
Robin Arzón
✅ 372 kj
Monday 11/9/20
278 kj
Sunday 10/25/20
30 min Queen Rock Ride
Denis Morton
✅ 315 kj
Thursday 7/23/20
243 kj
Friday 11/2/18
10 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Friday 6/19/20
75 kj
Saturday 4/20/19
20 min Low Impact Ride
Steven Little
✅ 145 kj
Thursday 6/4/20
93 kj
Wednesday 5/24/17
30 min Together We Ride
Robin Arzón
✅ 360 kj
Saturday 4/18/20
242 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 10/22/18
333 kj
Friday 2/2/18
30 min PyeongChang Ride
Robin Arzón
✅ 392 kj
Friday 2/23/18
242 kj
Thursday 2/22/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 166 kj
Thursday 5/18/17
161 kj
Wednesday 3/22/17