Shake and Bake

Workouts

Monday 9/14/20 @ 9:48 PM
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:57 AM
βœ…
443kj
79rpm
46%
19mph
Sunday 10/4/20 @ 3:33 PM
584kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:57 AM
βœ…
656kj
72rpm
53%
20mph
Wednesday 4/22/20 @ 7:40 PM
βœ…
592kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:33 AM
575kj
74rpm
48%
19mph
Sunday 4/18/21 @ 3:46 PM
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 9:53 AM
βœ…
430kj
75rpm
49%
19mph
Sunday 9/29/19 @ 7:17 PM
605kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:53 AM
βœ…
658kj
73rpm
52%
20mph
Thursday 2/20/20 @ 10:52 PM
412kj
95rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 11:44 AM
βœ…
466kj
78rpm
48%
20mph
Wednesday 8/26/20 @ 5:54 PM
βœ…
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 7:45 PM
βœ…
454kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:42 PM
404kj
81rpm
44%
19mph
Thursday 3/26/20 @ 10:12 PM
βœ…
272kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 5:46 PM
234kj
77rpm
44%
18mph
Thursday 11/28/19 @ 3:55 PM
421kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 12:42 PM
βœ…
480kj
65rpm
57%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
405 kj
Monday 9/14/20
βœ… 443 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
584 kj
Sunday 10/4/20
βœ… 656 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Wednesday 4/22/20
575 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 4/18/21
βœ… 430 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
605 kj
Sunday 9/29/19
βœ… 658 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
412 kj
Thursday 2/20/20
βœ… 466 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Wednesday 8/26/20
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 454 kj
Wednesday 4/1/20
404 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 272 kj
Thursday 3/26/20
234 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
421 kj
Thursday 11/28/19
βœ… 480 kj
Friday 11/29/19