Shake and Bake
Workouts
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Thursday 4/11/19 @ 2:51 PM
✅
359kj
80rpm
43%
18mph
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Saturday 3/23/19 @ 4:37 PM
✅
672kj
82rpm
42%
18mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Workouts
396
kj
Thursday 11/19/20
271
kj
Sunday 10/4/20
610
kj
Friday 7/17/20
270
kj
Monday 5/11/20
398
kj
Monday 10/14/19
268
kj
Tuesday 6/25/19