Shake and Bake
Workouts
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Saturday 3/23/19 @ 4:37 PM
✅
672kj
82rpm
42%
18mph
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Wednesday 2/26/20 @ 10:19 PM
✅
397kj
92rpm
41%
19mph
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Saturday 8/24/19 @ 4:39 PM
✅
566kj
89rpm
43%
19mph
Saturday 8/24/19 @ 4:43 PM
265kj
75rpm
36%
14mph
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Workouts
380
kj
Friday 11/20/20
298
kj
Tuesday 10/6/20
545
kj
Sunday 7/19/20
257
kj
Tuesday 5/12/20
341
kj
Sunday 4/5/20
214
kj
Monday 2/24/20