Shake and Bake

Workouts

Saturday 3/19/22 @ 5:21 PM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 9/7/23 @ 3:20 PM
239kj
86rpm
40%
18mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:51 PM
544kj
88rpm
43%
19mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:30 PM
345kj
89rpm
40%
18mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:57 AM
247kj
89rpm
40%
18mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 249 kj
Saturday 3/19/22
239 kj
Thursday 9/7/23
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 9/14/20
358 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 8/26/20
403 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Sunday 10/4/20
544 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 4/18/21
345 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 4/1/20
343 kj
Saturday 7/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 412 kj
Thursday 2/20/20
336 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 8/20/19
372 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 5/14/19
247 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 6/13/19
399 kj
Wednesday 6/12/19