Shake and Bake

Workouts

Friday 12/31/21 @ 3:11 PM
89kj
75rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
Saturday 4/17/21 @ 3:9 PM
201kj
83rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
Thursday 1/21/21 @ 3:34 AM
✅
227kj
84rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:52 PM
206kj
71rpm
45%
17mph
Friday 6/5/20 @ 12:2 AM
✅
233kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
Thursday 3/21/19 @ 12:19 AM
151kj
67rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/19/19 @ 2:29 PM
✅
296kj
75rpm
50%
20mph

Workouts

10 min Tabata Ride
Robin Arzón
89 kj
Friday 12/31/21
✅ 96 kj
Sunday 4/19/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Saturday 4/17/21
✅ 218 kj
Wednesday 7/7/21
30 min Madonna Ride
Robin Arzón
✅ 227 kj
Thursday 1/21/21
206 kj
Saturday 6/29/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 233 kj
Friday 6/5/20
223 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Ally Love
151 kj
Thursday 3/21/19
✅ 296 kj
Tuesday 3/19/19