Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:29 PM
104kj
53rpm
41%
13mph
Wednesday 12/13/23 @ 12:42 PM
✅
148kj
57rpm
44%
14mph
Saturday 7/29/23 @ 5:34 PM
✅
78kj
66rpm
40%
15mph
Saturday 5/6/23 @ 2:51 PM
73kj
68rpm
38%
14mph
Friday 5/28/21 @ 3:32 PM
✅
72kj
64rpm
42%
15mph
Tuesday 6/1/21 @ 1:35 PM
47kj
48rpm
42%
12mph
Wednesday 5/5/21 @ 11:36 AM
170kj
66rpm
43%
16mph
Wednesday 5/5/21 @ 1:9 PM
✅
170kj
54rpm
48%
14mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Thursday 12/3/20 @ 12:28 AM
✅
202kj
59rpm
49%
16mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Tuesday 11/10/20 @ 1:21 PM
✅
256kj
56rpm
57%
17mph
Sunday 10/18/20 @ 3:22 PM
✅
156kj
65rpm
42%
15mph
Saturday 10/17/20 @ 1:30 PM
151kj
57rpm
46%
14mph
Tuesday 10/8/19 @ 9:30 AM
✅
281kj
71rpm
43%
16mph
Sunday 10/4/20 @ 1:0 PM
236kj
57rpm
46%
14mph
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
Tuesday 8/4/20 @ 12:45 AM
✅
136kj
60rpm
50%
16mph
Wednesday 3/25/20 @ 11:55 PM
✅
243kj
70rpm
40%
15mph
Tuesday 3/3/20 @ 10:58 AM
166kj
50rpm
41%
11mph
Workouts
104
kj
Wednesday 12/13/23
192
kj
Wednesday 11/11/20