Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:46 PM
83kj
67rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Thursday 3/12/20 @ 1:28 AM
80kj
61rpm
40%
14mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 12:47 PM
114kj
63rpm
45%
16mph
Thursday 2/6/20 @ 2:59 AM
83kj
59rpm
42%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 4:43 PM
42kj
56rpm
43%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 6/1/19 @ 4:42 PM
82kj
59rpm
55%
18mph
Friday 5/3/19 @ 11:0 AM
192kj
67rpm
45%
17mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 10:55 AM
222kj
74rpm
45%
18mph
Wednesday 1/30/19 @ 3:7 AM
85kj
54rpm
45%
14mph
20 min 80s Pop Ride
Ally Love
Wednesday 11/14/18 @ 2:55 PM
150kj
77rpm
44%
18mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
83 kj
Tuesday 8/3/21
51 kj
Friday 7/9/21
30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Wednesday 3/31/21
161 kj
Wednesday 3/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
333 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
266 kj
Wednesday 8/14/19
20 min Soul Ride
Ally Love
80 kj
Thursday 3/12/20
114 kj
Tuesday 12/11/18
20 min BHM: Black on Broadway Ride
Ally Love
83 kj
Thursday 2/6/20
142 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
10 min Climb Ride
Jenn Sherman
42 kj
Saturday 6/1/19
82 kj
Saturday 6/1/19
30 min Pop Ride
Ally Love
192 kj
Friday 5/3/19
222 kj
Friday 5/3/19
20 min 80s Pop Ride
Ally Love
85 kj
Wednesday 1/30/19
150 kj
Wednesday 11/14/18