Shake and Bake

Workouts

Saturday 7/31/21 @ 8:46 PM
249kj
85rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 4/13/22 @ 1:34 PM
βœ…
259kj
83rpm
44%
19mph
Saturday 1/16/21 @ 5:15 PM
βœ…
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 7:40 PM
344kj
84rpm
41%
18mph
Thursday 11/26/20 @ 9:15 PM
βœ…
266kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 10:7 PM
222kj
89rpm
39%
18mph
Friday 7/3/20 @ 9:17 PM
βœ…
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/26/20 @ 2:11 PM
340kj
83rpm
42%
18mph
Saturday 6/6/20 @ 3:0 PM
βœ…
433kj
81rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 1:5 PM
386kj
83rpm
44%
19mph
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:48 PM
258kj
82rpm
45%
19mph
Saturday 12/28/19 @ 9:19 PM
βœ…
276kj
78rpm
47%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/9/20 @ 2:26 PM
258kj
82rpm
44%
19mph
Friday 10/25/19 @ 11:56 PM
βœ…
284kj
75rpm
50%
19mph
30 min Classic Rock Ride
Kendall Toole
Monday 12/9/19 @ 1:35 PM
257kj
79rpm
46%
19mph
Saturday 8/3/19 @ 8:53 PM
βœ…
405kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/3/19 @ 8:56 PM
382kj
80rpm
45%
19mph
Tuesday 7/30/19 @ 12:39 AM
247kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 12:34 PM
βœ…
270kj
82rpm
45%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
249 kj
Saturday 7/31/21
βœ… 259 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Saturday 1/16/21
344 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Thursday 11/26/20
222 kj
Sunday 11/15/20
45 min All For One Ride
Multiple Instructors
βœ… 477 kj
Friday 7/3/20
340 kj
Sunday 7/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 433 kj
Saturday 6/6/20
386 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Thursday 1/30/20
258 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 276 kj
Saturday 12/28/19
258 kj
Thursday 1/9/20
30 min Classic Rock Ride
Kendall Toole
βœ… 284 kj
Friday 10/25/19
257 kj
Monday 12/9/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 405 kj
Saturday 8/3/19
382 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 7/30/19
βœ… 270 kj
Monday 7/29/19