Shake and Bake

Workouts

Saturday 3/13/21 @ 7:10 PM
βœ…
259kj
82rpm
53%
22mph
20 min FTP Test Ride
Olivia Amato
Tuesday 7/28/20 @ 11:53 PM
167kj
83rpm
44%
19mph
Monday 8/3/20 @ 11:19 PM
βœ…
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 12:9 PM
248kj
81rpm
36%
15mph
Sunday 12/13/20 @ 11:10 PM
βœ…
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 4:52 PM
168kj
93rpm
33%
16mph
Tuesday 11/24/20 @ 12:7 AM
βœ…
434kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Sunday 11/15/20 @ 12:11 AM
βœ…
542kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Tuesday 10/27/20 @ 11:1 PM
βœ…
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Sunday 9/8/19 @ 8:51 PM
βœ…
428kj
77rpm
48%
19mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:15 PM
244kj
77rpm
38%
15mph
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph

Workouts

20 min FTP Test Ride
Olivia Amato
βœ… 259 kj
Saturday 3/13/21
167 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Monday 8/3/20
248 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 278 kj
Sunday 12/13/20
168 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Tuesday 11/24/20
278 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Sunday 11/15/20
369 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Tuesday 10/27/20
251 kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
βœ… 311 kj
Monday 9/28/20
179 kj
Tuesday 11/5/19
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 5/26/20
114 kj
Wednesday 5/27/20
45 min Hip Hop Ride
Cody Rigsby
βœ… 428 kj
Sunday 9/8/19
244 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 8/7/19
177 kj
Wednesday 8/7/19