Shake and Bake

Workouts

Sunday 4/25/21 @ 10:29 PM
526kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:16 PM
458kj
86rpm
40%
18mph
Sunday 3/14/21 @ 11:14 PM
266kj
101rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 9:26 PM
216kj
97rpm
36%
17mph
Sunday 3/28/21 @ 8:2 PM
235kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/12/21 @ 11:16 AM
201kj
70rpm
43%
16mph
Sunday 11/22/20 @ 10:57 PM
583kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:17 AM
430kj
75rpm
43%
17mph
Friday 11/20/20 @ 11:37 PM
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 10:6 PM
202kj
91rpm
36%
17mph
Thursday 7/30/20 @ 11:53 AM
258kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 3:47 PM
239kj
72rpm
46%
18mph
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:18 AM
223kj
78rpm
43%
17mph
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 9:38 AM
189kj
84rpm
38%
16mph
Wednesday 4/1/20 @ 7:30 PM
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 9:28 AM
159kj
67rpm
39%
14mph
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:46 PM
184kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 4/25/21
458 kj
Saturday 1/8/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
266 kj
Sunday 3/14/21
216 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Sunday 3/28/21
201 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 11/22/20
430 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Friday 11/20/20
202 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
258 kj
Thursday 7/30/20
239 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
284 kj
Monday 4/27/20
223 kj
Wednesday 4/29/20
30 min Together We Ride
Robin Arzón
265 kj
Friday 4/10/20
189 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Wednesday 4/1/20
159 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Tuesday 2/18/20
184 kj
Saturday 2/15/20