Shake and Bake

Workouts

Thursday 7/30/20 @ 11:53 AM
βœ…
258kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 7:50 PM
89kj
52rpm
36%
10mph
Tuesday 6/9/20 @ 10:10 PM
βœ…
302kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Monday 4/27/20 @ 10:0 PM
βœ…
284kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Tuesday 12/24/19 @ 7:23 PM
βœ…
256kj
73rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Wednesday 10/23/19 @ 12:21 AM
βœ…
256kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
Friday 9/27/19 @ 12:0 AM
βœ…
406kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 9:22 PM
145kj
57rpm
34%
11mph
Saturday 9/14/19 @ 5:27 PM
βœ…
241kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Friday 8/23/19 @ 12:7 AM
βœ…
358kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Thursday 7/30/20
89 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Tuesday 6/9/20
95 kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Wednesday 4/1/20
160 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Monday 4/27/20
138 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Wednesday 4/1/20
101 kj
Thursday 4/2/20
30 min Holiday Ride
Cody Rigsby
βœ… 256 kj
Tuesday 12/24/19
107 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Wednesday 10/23/19
106 kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 406 kj
Friday 9/27/19
145 kj
Thursday 9/26/19
30 min Groove Ride
Cody Rigsby
βœ… 241 kj
Saturday 9/14/19
100 kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
βœ… 358 kj
Friday 8/23/19
141 kj
Friday 8/30/19