Shake and Bake

Workouts

Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Wednesday 9/9/20 @ 12:2 AM
βœ…
209kj
82rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 10:4 PM
104kj
75rpm
39%
15mph
Thursday 8/6/20 @ 9:53 PM
βœ…
307kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/9/20 @ 3:8 PM
165kj
74rpm
40%
15mph
Saturday 7/11/20 @ 12:51 AM
βœ…
210kj
84rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:19 PM
104kj
77rpm
38%
15mph
Saturday 6/20/20 @ 10:8 PM
βœ…
290kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Sunday 5/10/20 @ 10:5 PM
βœ…
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:29 PM
133kj
79rpm
41%
17mph
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Saturday 12/28/19 @ 9:19 PM
βœ…
276kj
78rpm
47%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:3 AM
166kj
77rpm
39%
15mph
Thursday 12/26/19 @ 10:23 PM
βœ…
386kj
68rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:23 PM
225kj
68rpm
39%
14mph
Tuesday 9/17/19 @ 11:18 AM
βœ…
243kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:11 PM
151kj
74rpm
37%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 311 kj
Monday 9/28/20
159 kj
Tuesday 3/17/20
20 min 80s Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/9/20
104 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 307 kj
Thursday 8/6/20
165 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Saturday 7/11/20
104 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Saturday 6/20/20
173 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Sunday 5/10/20
133 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 8/7/19
186 kj
Monday 4/20/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 276 kj
Saturday 12/28/19
166 kj
Monday 12/30/19
45 min Pop Ride
Cody Rigsby
βœ… 386 kj
Thursday 12/26/19
225 kj
Thursday 12/26/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Tuesday 9/17/19
151 kj
Tuesday 9/24/19