Shake and Bake
Workouts
Sunday 9/10/23 @ 1:1 PM
274kj
72rpm
39%
16mph
Wednesday 7/12/23 @ 1:7 PM
✅
399kj
82rpm
44%
19mph
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Wednesday 10/14/20 @ 5:30 AM
✅
521kj
85rpm
49%
21mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Tuesday 6/25/19 @ 1:38 PM
✅
75kj
80rpm
43%
18mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Tuesday 6/18/19 @ 1:15 PM
✅
431kj
91rpm
42%
19mph
Workouts
274
kj
Sunday 9/10/23
289
kj
Friday 10/16/20
233
kj
Wednesday 1/29/20
274
kj
Tuesday 9/15/20
170
kj
Thursday 7/9/20