Shake and Bake
Workouts
Friday 10/1/21 @ 12:1 PM
380kj
74rpm
41%
16mph
Sunday 10/3/21 @ 7:24 AM
✅
483kj
80rpm
43%
18mph
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Saturday 7/24/21 @ 6:40 AM
✅
357kj
85rpm
41%
18mph
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Monday 1/18/21 @ 2:13 PM
✅
454kj
80rpm
47%
20mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
Wednesday 9/16/20 @ 5:6 AM
✅
414kj
84rpm
44%
19mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Friday 7/12/19 @ 3:49 PM
✅
266kj
82rpm
44%
19mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Wednesday 4/29/20 @ 11:12 AM
✅
611kj
82rpm
46%
20mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Monday 3/30/20 @ 2:25 PM
✅
491kj
90rpm
45%
20mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Monday 11/11/19 @ 4:11 PM
✅
449kj
83rpm
45%
19mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Sunday 6/9/19 @ 1:18 PM
✅
423kj
82rpm
45%
19mph
Workouts
380
kj
Friday 10/1/21
291
kj
Thursday 7/22/21
284
kj
Sunday 1/24/21
233
kj
Wednesday 1/29/20
274
kj
Tuesday 9/15/20
170
kj
Thursday 7/9/20