Shake and Bake
Workouts
Sunday 9/10/23 @ 1:1 PM
274kj
72rpm
39%
16mph
Tuesday 9/5/23 @ 8:42 PM
✅
521kj
79rpm
51%
21mph
Sunday 3/20/22 @ 2:11 PM
291kj
79rpm
37%
16mph
Sunday 3/27/22 @ 9:7 PM
✅
560kj
83rpm
50%
21mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
Thursday 4/22/21 @ 7:55 PM
✅
351kj
86rpm
46%
21mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
Thursday 12/31/20 @ 4:6 PM
319kj
78rpm
43%
17mph
Tuesday 1/5/21 @ 9:10 PM
✅
618kj
88rpm
51%
22mph
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Wednesday 12/18/19 @ 2:12 AM
✅
476kj
86rpm
46%
20mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
Workouts
206
kj
Wednesday 12/4/19
411
kj
Sunday 8/29/21
201
kj
Sunday 4/25/21
481
kj
Sunday 2/7/21
319
kj
Thursday 12/31/20
289
kj
Friday 10/16/20
404
kj
Friday 9/18/20
205
kj
Sunday 6/23/19