Shake and Bake

Workouts

Tuesday 2/22/22 @ 2:5 PM
189kj
79rpm
37%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/15/23 @ 11:19 AM
✅
190kj
68rpm
44%
16mph
Sunday 1/8/23 @ 2:35 PM
✅
49kj
82rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 12:42 PM
44kj
77rpm
35%
14mph
Tuesday 9/10/19 @ 12:31 PM
134kj
84rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 12:8 PM
✅
278kj
74rpm
47%
19mph
Friday 7/22/22 @ 1:31 PM
172kj
76rpm
37%
16mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 1/27/21 @ 12:36 PM
✅
260kj
77rpm
46%
18mph
Friday 3/18/22 @ 1:30 PM
379kj
72rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:29 AM
✅
435kj
69rpm
49%
19mph
Thursday 11/4/21 @ 12:51 PM
266kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 12:4 PM
✅
415kj
79rpm
45%
19mph
Thursday 10/21/21 @ 12:46 PM
227kj
77rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 11:15 AM
✅
366kj
82rpm
43%
18mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:21 AM
✅
310kj
74rpm
43%
17mph
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:26 AM
✅
54kj
87rpm
35%
15mph
Friday 5/3/19 @ 11:53 AM
144kj
82rpm
34%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:46 PM
✅
200kj
73rpm
42%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
189 kj
Tuesday 2/22/22
✅ 190 kj
Wednesday 3/15/23
Extra 10: Low Impact Ride
Denis Morton
✅ 49 kj
Sunday 1/8/23
44 kj
Monday 1/2/23
30 min Power Zone Ride
Matt Wilpers
134 kj
Tuesday 9/10/19
✅ 278 kj
Thursday 1/26/23
30 min Movie Buff Ride
Kendall Toole
172 kj
Friday 7/22/22
✅ 260 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 3/18/22
✅ 435 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
266 kj
Thursday 11/4/21
✅ 415 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 10/21/21
✅ 366 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 9/30/19
✅ 310 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Monday 6/10/19
✅ 54 kj
Tuesday 6/11/19
30 min 80s Pop Ride
Jennifer Jacobs
144 kj
Friday 5/3/19
✅ 200 kj
Friday 5/3/19