Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:54 AM
✅
294kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 PM
✅
433kj
86rpm
43%
19mph
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:4 PM
✅
352kj
90rpm
38%
17mph
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:14 AM
✅
327kj
91rpm
38%
17mph
Saturday 10/26/19 @ 1:10 PM
217kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 4:48 PM
✅
319kj
82rpm
41%
17mph
Saturday 9/5/20 @ 11:24 PM
176kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:52 PM
✅
191kj
89rpm
37%
17mph
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:8 PM
✅
653kj
80rpm
41%
17mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:18 PM
✅
379kj
87rpm
40%
17mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:18 PM
✅
216kj
77rpm
50%
20mph
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
✅
387kj
94rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Tuesday 4/20/21
250 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 6/4/21
✅ 433 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 10/6/20
✅ 352 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 2/24/20
✅ 327 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 10/26/19
✅ 319 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 9/5/20
✅ 191 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Sunday 7/19/20
✅ 653 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 7/14/20
✅ 379 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
129 kj
Wednesday 10/9/19
✅ 216 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 4/14/20
✅ 387 kj
Monday 4/13/20