Shake and Bake

Workouts

Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 12:59 AM
604kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 12:47 PM
315kj
76rpm
43%
17mph
Thursday 11/7/19 @ 2:14 AM
403kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Wednesday 1/22/20 @ 1:45 AM
596kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Friday 10/25/19 @ 1:36 AM
373kj
91rpm
47%
22mph
30 min Low Impact Ride
Jess King
Saturday 10/12/19 @ 12:51 PM
169kj
79rpm
38%
16mph
Friday 6/21/19 @ 11:56 AM
549kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Thursday 10/10/19 @ 5:6 PM
308kj
73rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
430 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
252 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 12/5/19
308 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
604 kj
Wednesday 4/1/20
315 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/7/19
160 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
629 kj
Tuesday 1/28/20
277 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
596 kj
Wednesday 1/22/20
288 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 11/21/19
287 kj
Monday 1/6/20
30 min Low Impact Ride
Jess King
373 kj
Friday 10/25/19
169 kj
Saturday 10/12/19
45 min 80s Ride
Jennifer Jacobs
549 kj
Friday 6/21/19
308 kj
Thursday 10/10/19