Shake and Bake

Workouts

Sunday 1/21/24 @ 3:18 AM
601kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Sunday 12/25/22 @ 3:14 AM
326kj
77rpm
60%
24mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
Monday 10/4/21 @ 2:11 AM
366kj
75rpm
53%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 9/28/21 @ 12:53 PM
173kj
74rpm
40%
16mph
Tuesday 12/22/20 @ 3:14 AM
351kj
77rpm
62%
25mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:25 PM
179kj
87rpm
43%
19mph
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Sunday 5/31/20 @ 2:8 AM
430kj
86rpm
52%
23mph
30 min 88Rising Ride
Emma Lovewell
Friday 5/29/20 @ 12:34 PM
158kj
76rpm
38%
15mph
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 11:48 PM
311kj
89rpm
34%
15mph
Friday 3/13/20 @ 2:0 AM
643kj
86rpm
53%
23mph
45 min 90s Rock Ride
Kendall Toole
Tuesday 12/3/19 @ 3:7 AM
254kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/21/24
216 kj
Thursday 3/5/20
20 min Holiday Ride
Kendall Toole
326 kj
Sunday 12/25/22
122 kj
Tuesday 12/8/20
30 min Pop Ride
Kendall Toole
366 kj
Monday 10/4/21
173 kj
Tuesday 9/28/21
20 min FTP Test Ride
Christine D'Ercole
351 kj
Tuesday 12/22/20
179 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/16/20
150 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/25/20
361 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
176 kj
Wednesday 2/26/20
30 min 88Rising Ride
Emma Lovewell
430 kj
Sunday 5/31/20
158 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Friday 9/20/19
311 kj
Thursday 4/23/20
45 min 90s Rock Ride
Kendall Toole
643 kj
Friday 3/13/20
254 kj
Tuesday 12/3/19