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Shake and Bake
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Friday 10/22/21 @ 1:55 AM
β
537
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/15/21 @ 8:28 PM
283
kj
91
rpm
36
%
17
mph
Wednesday 10/6/21 @ 1:54 AM
β
622
kj
96
rpm
48
%
23
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 7/28/21 @ 8:59 PM
320
kj
85
rpm
40
%
17
mph
Thursday 7/1/21 @ 9:52 PM
β
588
kj
82
rpm
53
%
22
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Monday 7/5/21 @ 8:8 PM
330
kj
82
rpm
42
%
18
mph
Thursday 12/31/20 @ 3:26 AM
β
421
kj
91
rpm
50
%
23
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 9:31 PM
209
kj
89
rpm
39
%
17
mph
Saturday 8/29/20 @ 7:56 PM
β
578
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/24/20 @ 10:7 PM
294
kj
88
rpm
37
%
17
mph
Wednesday 3/4/20 @ 2:34 AM
β
432
kj
90
rpm
51
%
23
mph
30 min Best of the Decade Ride
Kendall Toole
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Friday 12/27/19 @ 6:49 PM
216
kj
82
rpm
41
%
17
mph
Tuesday 8/13/19 @ 1:29 AM
β
636
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/17/20 @ 9:59 PM
333
kj
83
rpm
41
%
18
mph
Monday 8/19/19 @ 12:30 AM
β
332
kj
83
rpm
57
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/2/19 @ 3:59 PM
177
kj
84
rpm
44
%
19
mph
Wednesday 11/13/19 @ 12:8 AM
β
619
kj
92
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/30/19 @ 10:42 PM
345
kj
91
rpm
39
%
18
mph
Sunday 12/30/18 @ 3:18 AM
β
135
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Sunday 4/21/19 @ 4:25 PM
126
kj
86
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
537
kj
Friday 10/22/21
283
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
622
kj
Wednesday 10/6/21
320
kj
Wednesday 7/28/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
β
588
kj
Thursday 7/1/21
330
kj
Monday 7/5/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
421
kj
Thursday 12/31/20
209
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
578
kj
Saturday 8/29/20
294
kj
Friday 7/24/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
β
432
kj
Wednesday 3/4/20
216
kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Tuesday 8/13/19
333
kj
Monday 2/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Monday 8/19/19
177
kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
619
kj
Wednesday 11/13/19
345
kj
Tuesday 7/30/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
135
kj
Sunday 12/30/18
126
kj
Sunday 4/21/19
Previous Workouts
Next Workouts