Shake and Bake

Workouts

Tuesday 7/27/21 @ 2:2 AM
395kj
91rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Friday 12/20/19 @ 1:59 AM
171kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/19/19 @ 8:32 AM
85kj
77rpm
39%
16mph
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
Wednesday 12/18/19 @ 2:16 AM
211kj
84rpm
53%
23mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 1:17 PM
122kj
66rpm
50%
18mph
Tuesday 12/10/19 @ 2:0 AM
201kj
93rpm
49%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 9:55 PM
116kj
77rpm
44%
17mph
Tuesday 7/16/19 @ 1:44 AM
115kj
104rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/10/18 @ 2:24 AM
57kj
77rpm
39%
16mph
Monday 7/1/19 @ 9:52 PM
587kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
Tuesday 4/16/19 @ 2:2 AM
576kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:45 AM
340kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
395 kj
Tuesday 7/27/21
156 kj
Friday 7/22/22
60 min Power Zone Endurance Ride
Denis Morton
796 kj
Thursday 11/7/19
375 kj
Wednesday 3/28/18
45 min All For One Ride
Multiple Instructors
572 kj
Thursday 7/30/20
408 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
171 kj
Friday 12/20/19
85 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 4/8/19
384 kj
Thursday 6/6/19
15 min Move for More: Tabata Ride
Ally Love
211 kj
Wednesday 12/18/19
122 kj
Thursday 12/5/19
15 min Move for More: HIIT Ride
Denis Morton
201 kj
Tuesday 12/10/19
116 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
115 kj
Tuesday 7/16/19
57 kj
Thursday 5/10/18
45 min Power Zone Ride
Denis Morton
587 kj
Monday 7/1/19
381 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Tuesday 4/16/19
340 kj
Monday 5/27/19