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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 11:58 PM
✅
654
kj
80
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/15/21 @ 10:54 AM
317
kj
86
rpm
37
%
17
mph
Wednesday 6/17/20 @ 6:31 PM
✅
647
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/26/21 @ 10:54 AM
312
kj
87
rpm
37
%
17
mph
Thursday 10/8/20 @ 1:22 AM
✅
860
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/12/20 @ 10:45 AM
397
kj
83
rpm
37
%
16
mph
Sunday 9/29/19 @ 12:39 AM
✅
629
kj
92
rpm
49
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 3:3 PM
299
kj
85
rpm
36
%
16
mph
Thursday 6/4/20 @ 12:54 AM
✅
395
kj
98
rpm
46
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/3/20 @ 9:54 AM
186
kj
82
rpm
38
%
16
mph
Saturday 5/23/20 @ 3:33 AM
✅
365
kj
85
rpm
50
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
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Sunday 3/8/20 @ 12:10 AM
180
kj
81
rpm
38
%
16
mph
Saturday 9/14/19 @ 5:42 PM
✅
922
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 11:5 AM
408
kj
84
rpm
39
%
17
mph
Wednesday 9/11/19 @ 1:26 AM
✅
620
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 1:51 PM
307
kj
84
rpm
38
%
17
mph
Friday 8/30/19 @ 1:9 AM
✅
580
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 2:8 PM
297
kj
85
rpm
39
%
17
mph
Wednesday 8/14/19 @ 1:24 AM
✅
627
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 10:34 PM
274
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
654
kj
Monday 8/9/21
317
kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
647
kj
Wednesday 6/17/20
312
kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
860
kj
Thursday 10/8/20
397
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
629
kj
Sunday 9/29/19
299
kj
Tuesday 7/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Thursday 6/4/20
186
kj
Wednesday 6/3/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Saturday 5/23/20
180
kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
922
kj
Saturday 9/14/19
408
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
620
kj
Wednesday 9/11/19
307
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
580
kj
Friday 8/30/19
297
kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
627
kj
Wednesday 8/14/19
274
kj
Friday 9/27/19
Previous Workouts
Next Workouts