Shake and Bake

Workouts

Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:3 PM
299kj
85rpm
36%
16mph
Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:54 AM
186kj
82rpm
38%
16mph
Saturday 5/23/20 @ 3:33 AM
365kj
85rpm
50%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 3/8/20 @ 12:10 AM
180kj
81rpm
38%
16mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:5 AM
408kj
84rpm
39%
17mph
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 1:51 PM
307kj
84rpm
38%
17mph
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 10:34 PM
274kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
654 kj
Monday 8/9/21
317 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
312 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
397 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
299 kj
Tuesday 7/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 6/4/20
186 kj
Wednesday 6/3/20
30 min Classic Rock Ride
Christine D'Ercole
365 kj
Saturday 5/23/20
180 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
408 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
620 kj
Wednesday 9/11/19
307 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
580 kj
Friday 8/30/19
297 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
627 kj
Wednesday 8/14/19
274 kj
Friday 9/27/19