Shake and Bake

Workouts

Friday 4/23/21 @ 2:37 PM
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:42 PM
βœ…
463kj
79rpm
43%
18mph
Saturday 6/19/21 @ 1:23 PM
236kj
85rpm
41%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 1:26 PM
βœ…
254kj
82rpm
44%
18mph
Monday 5/31/21 @ 5:8 PM
βœ…
360kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 8:55 PM
350kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 2:48 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 4:14 PM
βœ…
345kj
82rpm
42%
18mph
Thursday 1/21/21 @ 2:47 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 6:29 PM
βœ…
276kj
83rpm
38%
16mph
Thursday 1/7/21 @ 4:42 PM
βœ…
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Tuesday 9/1/20 @ 12:38 PM
164kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 4:8 AM
βœ…
188kj
92rpm
35%
16mph
Monday 8/17/20 @ 3:36 PM
βœ…
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
Friday 4/17/20 @ 12:55 PM
232kj
76rpm
38%
15mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
Sunday 3/8/20 @ 4:7 PM
βœ…
315kj
74rpm
44%
17mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 3:44 PM
βœ…
297kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 4/23/21
βœ… 463 kj
Saturday 4/24/21
30 min Juneteenth Ride
Alex Toussaint
236 kj
Saturday 6/19/21
βœ… 254 kj
Saturday 6/19/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Monday 5/31/21
350 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Wednesday 4/21/21
βœ… 345 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/21/21
βœ… 276 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Thursday 1/7/21
135 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Tuesday 9/1/20
βœ… 188 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Monday 8/17/20
41 kj
Tuesday 5/5/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
232 kj
Friday 4/17/20
βœ… 315 kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
βœ… 297 kj
Saturday 3/21/20