Shake and Bake

Workouts

Thursday 3/10/22 @ 1:6 PM
✅
101kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:21 PM
71kj
75rpm
37%
14mph
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
Friday 11/20/20 @ 4:41 PM
✅
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Monday 11/30/20 @ 2:40 AM
76kj
81rpm
35%
15mph
Saturday 7/25/20 @ 1:42 PM
139kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 12:57 PM
✅
162kj
80rpm
37%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 3/10/22
71 kj
Wednesday 3/9/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 3/18/21
135 kj
Saturday 3/20/21
15 min R&B Ride
Alex Toussaint
✅ 87 kj
Friday 11/20/20
76 kj
Monday 11/30/20
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Saturday 7/25/20
✅ 162 kj
Wednesday 7/29/20