Shake and Bake

Workouts

Friday 10/25/19 @ 12:5 PM
✅
241kj
75rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 1:13 PM
230kj
77rpm
45%
18mph
Sunday 12/8/19 @ 8:14 PM
237kj
78rpm
44%
18mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:33 AM
✅
249kj
81rpm
44%
18mph
Wednesday 10/30/19 @ 12:45 AM
125kj
73rpm
47%
18mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/10/20 @ 3:33 PM
✅
248kj
81rpm
44%
18mph
Thursday 11/7/19 @ 12:45 AM
✅
360kj
86rpm
41%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 11/18/19 @ 1:3 PM
344kj
86rpm
40%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 241 kj
Friday 10/25/19
230 kj
Saturday 10/26/19
30 min Holiday Ride
Christine D'Ercole
237 kj
Sunday 12/8/19
✅ 249 kj
Wednesday 12/11/19
30 min Rocky Horror Show Ride
Jess King
125 kj
Wednesday 10/30/19
✅ 248 kj
Saturday 10/10/20
45 min New Wave Ride
Christine D'Ercole
✅ 360 kj
Thursday 11/7/19
344 kj
Monday 11/18/19