Shake and Bake

Workouts

Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:39 PM
✅
415kj
89rpm
38%
17mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:6 PM
✅
306kj
91rpm
37%
17mph
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:40 PM
✅
283kj
87rpm
37%
16mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:56 PM
✅
640kj
87rpm
39%
17mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:33 PM
✅
329kj
93rpm
36%
17mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 1:33 PM
✅
198kj
89rpm
37%
17mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:33 PM
✅
634kj
88rpm
38%
17mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:56 PM
✅
426kj
86rpm
39%
17mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:41 PM
✅
312kj
92rpm
37%
17mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:0 PM
✅
398kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 415 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
✅ 306 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Saturday 6/26/21
✅ 283 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 640 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
✅ 329 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Wednesday 3/17/21
✅ 198 kj
Monday 4/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
✅ 634 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
✅ 426 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
✅ 312 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 398 kj
Monday 10/14/19