Shake and Bake

Workouts

Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:40 PM
βœ…
376kj
78rpm
40%
16mph
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:41 PM
βœ…
51kj
76rpm
31%
13mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
βœ…
306kj
79rpm
41%
17mph
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:32 PM
βœ…
238kj
76rpm
38%
15mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:6 PM
βœ…
154kj
79rpm
36%
15mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
βœ…
281kj
74rpm
41%
16mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
βœ…
31kj
73rpm
31%
12mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
βœ…
257kj
80rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 6/20/21
βœ… 376 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
βœ… 51 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
βœ… 306 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 8/11/19
βœ… 238 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Thursday 8/8/19
βœ… 154 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
βœ… 281 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
βœ… 31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
βœ… 257 kj
Sunday 6/16/19