Shake and Bake
Workouts
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
Sunday 6/19/22 @ 3:59 PM
✅
409kj
73rpm
42%
16mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Sunday 4/25/21 @ 9:20 PM
✅
507kj
75rpm
46%
18mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
Monday 8/24/20 @ 12:30 AM
✅
445kj
79rpm
48%
20mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
Sunday 2/23/20 @ 11:49 PM
✅
399kj
79rpm
46%
19mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Saturday 7/11/20 @ 10:3 PM
✅
555kj
78rpm
46%
19mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
Saturday 2/10/18 @ 1:50 PM
205kj
78rpm
34%
14mph
Saturday 1/26/19 @ 12:49 AM
✅
331kj
81rpm
42%
18mph
Workouts
240
kj
Sunday 6/19/22
235
kj
Thursday 1/6/22
141
kj
Wednesday 1/20/21
187
kj
Monday 5/31/21
170
kj
Friday 3/26/21
233
kj
Saturday 7/13/19