Shake and Bake

Workouts

Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/26/22 @ 5:16 PM
✅
280kj
85rpm
37%
16mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 2:28 PM
✅
306kj
89rpm
37%
17mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:57 PM
✅
379kj
83rpm
37%
16mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:44 PM
✅
293kj
84rpm
38%
17mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:11 PM
✅
442kj
84rpm
41%
18mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:59 PM
✅
216kj
84rpm
48%
21mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
✅
207kj
87rpm
38%
17mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:51 AM
✅
29kj
74rpm
30%
12mph
Tuesday 6/12/18 @ 2:17 PM
123kj
71rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/15/18 @ 2:39 PM
✅
225kj
93rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 280 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
✅ 306 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 379 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/2/21
✅ 293 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
✅ 442 kj
Sunday 11/10/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
✅ 216 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 207 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 328 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 29 kj
Wednesday 7/24/19
30 min Low Impact Ride
Hannah Corbin
123 kj
Tuesday 6/12/18
✅ 225 kj
Friday 6/15/18