Shake and Bake

Workouts

Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
277kj
81rpm
47%
19mph
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:6 PM
✅
392kj
84rpm
44%
19mph
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:52 PM
✅
412kj
87rpm
43%
19mph
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 8:47 PM
✅
414kj
89rpm
43%
19mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
143 kj
Thursday 9/12/19
✅ 282 kj
Tuesday 9/17/19
30 min EMINEM Ride
Denis Morton
34 kj
Friday 2/18/22
✅ 277 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 8/24/21
✅ 392 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 3/4/21
✅ 412 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 2/15/21
✅ 423 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 1/23/21
✅ 572 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 9/30/19
✅ 414 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 8/21/19
✅ 383 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 60 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 395 kj
Wednesday 6/5/19