Shake and Bake

Workouts

Friday 1/21/22 @ 1:14 PM
243kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/4/22 @ 12:41 PM
✅
307kj
68rpm
41%
15mph
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:12 PM
✅
385kj
71rpm
40%
17mph
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 1:0 PM
✅
276kj
82rpm
35%
16mph
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 4:30 PM
✅
210kj
57rpm
37%
12mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:32 PM
✅
420kj
83rpm
41%
17mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
✅
581kj
76rpm
43%
17mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:30 PM
✅
592kj
79rpm
35%
17mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:59 PM
✅
398kj
77rpm
41%
17mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:59 PM
✅
341kj
79rpm
38%
16mph
Sunday 1/27/19 @ 2:53 PM
✅
112kj
73rpm
34%
13mph
30 min Low Impact Ride
Hannah Corbin
Sunday 4/21/19 @ 1:14 PM
109kj
77rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Friday 1/21/22
✅ 307 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 6/19/22
✅ 385 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Saturday 6/26/21
✅ 276 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 1/18/22
✅ 210 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 420 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 581 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
✅ 592 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
✅ 398 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 341 kj
Sunday 4/5/20
30 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Sunday 1/27/19
109 kj
Sunday 4/21/19